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SKIPPING – NOT JUST FOR GIRLS !!!
. WHY TO SKIP? Skipping (or ‘jump rope’ in America) is a fantastic way to get fit! 20 minutes of intense skipping can burn 4-500 calories, not to mention the thermogenic after-effects that keep you...
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TAKE OVER THE WEIGHTS AREA, BITCHES !!!
Time for some Fitness On Toast ‘ethos’ :) … I’ve always believed that there should be very little difference in how men and women train themselves. Women, like most men, hope to achieve the same...
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NEW CUSTOM F.O.T SHOES FROM NIKE !!!
I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair is a bit of a treat :) I went for patriotic...
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CORRECT YOUR RUNNING TECHNIQUE !!!
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s...
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WHEN SANTA HITS THE GYM! (MY XMAS ‘FITNESS GIFT’ WISHLIST)
Dear Santa, I’ve been really healthy (almost) all year and I intend to be next year as well; after a festive wander through Harrods, here are my 18 top fitness gift ideas that’ll certainly help keep...
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MY GRAZIA ‘SS14 GYM OUTFIT’ DETAILS…
Just a quick Fitness Fashion post in response to the emails I’ve had asking for details on the Grazia outfit. I was asked to put something together comprising SS14 collection pieces, so I reached out...
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ABSOLUTELY STELLA PERFORMANCE !!!
Stella McCartney is a fully-fledged fashion deity; that much was evidenced by her clean sweep at the Met Gala, reconfirming to the world just how on-trend, in-vogue and utterly a-la-mode she is at...
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BOIL THE KETTLE (BELL) !!!
Originating from deepest Russia as a tool farmers to weigh-up their crops (and get ripped in the process), the humble kettle bell has been around since the 1700s. These days, I’d argue that they’re...
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MY KIND OF NIKETOWN !!!
I recently went on an active island escape/adventure hosted by Nike - perhaps the most iconic and enduring of sports brands which, for me at least, conjures unforgettably powerful adverts of...
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MY 5 REASONS TO PRESS UP !!!
I recently visited The Grove Hotel in Hertfordshire for a friend’s wedding, and after the festivities were over, quickly found myself wandering the vast countryside grounds which are home to a...
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GET INTO THE ZONE !!!
Energy – it’s a topic that’s often utterly misunderstood by clients, but I feel is a crucial one to grasp if you’re going to get the most out of your training. It’s our ability to do work. Every cell...
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HEALTHY XMAS GIFT LIST ???
I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst...
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SUMMER BODY, NOW ?!?
I recently visited the beautiful city of Venice on an active blog trip (which I’m super excited to share in an upcoming post). On my journey there, I was thumbing through a fitness magazine which made...
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VENICE FITNESS FESTIVAL
OK so it’s not a fitness festival, but I wanted to showcase some of the beautiful behind-the-scenes encounters from when we shot our collaboration with Urban Outfitters in Venice – including this fun...
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COLD-PRESS AHEAD…
I just bought myself a cold-press juicer, which I’ve been meaning to get for ages, but have finally pulled the trigger! Around London, there are countless juice bars that have sprung up from nowhere,...
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REALLY WARMING UP!
I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises...
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YES TO ‘ANTI GRAVITY YOGA’ !
Regular readers will know that Fitness On Toast is all about pursuing a lifestyle of healthy, natural ‘wellness’; with that in mind, this post is sponsored by my friends at Yes To, a natural skin...
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